Come explore the connection between Mindfulness (MBSR) practices and Nature in the beautiful Fall setting of PEEC as we deepen our connection with ourselves and our natural surroundings.
Weekend sessions will include guided sitting and walking meditation, breathing techniques, nature-based sensory activities, and time for reflection and discussion.
Please bring a mat, chair, or pillow to sit on outside. No previous experience necessary.
Limited to 15 participants.
Pre-registration is required — please call to register.
$300 Full Workshop